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Caregiver Checklist: Quality of Life and Activities. High quality of life is important for everyone, but a lack of this can weigh heavily on senior adults handling chronic health conditions or experiencing major life changes. Feeling satisfied and fulfilled can be just as important for overall well-being as getting regular check-ups from their doctor. If you’re a caregiver to a loved one, here’s what you can do to ensure they stay active and maintain a good quality of life.
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No matter how gentle it is, regular physical activity can keep both the body and mind healthy. It boosts the immune system, lowers blood pressure, improves sleep quality, improves heart health, relieves anxiety, improves strength and stamina, and more.
New caregivers should never underestimate what even little exercise can do to improve a senior’s quality of life. Mild exercise not only sustains physical health and maintains the ability to perform daily activities independently, but it also creates confidence and an increased sense of independence.
If they are aging at home, a senior must have the furniture that makes it easy to maintain this independence. SonderCare hospital beds can make it easier for seniors experiencing the physical limitations that come with age to get in and out of a resting spot without straining their bodies. They also make it easy for caregivers to help with this, making it easy for seniors to get out and do their daily activities.
As daily activity, exercise and regular routines begin to slow, your muscles begin to weaken and your bones become more brittle. Eventually, your loved one will be in need of more frequent trips to the doctor or specialist. The need to undergo frequent medical monitoring can be a sign that an assisted living facility may be right for you, regardless of whether there is a chronic condition that is getting worse or a recovery from an injury that is taking longer than expected.
Small tasks can make a big difference in improving a senior’s quality of life. A small amount of clutter can quickly become overwhelming, but seniors may not have the physical capabilities to tackle it themselves. However, they might find help in these areas intrusive; caregivers can ask to help with tasks such as:
Often, the care recipient should join in with these tasks. Even if they can’t do these tasks efficiently or perfectly, that’s ok. For many seniors, the important thing is that they contribute.
Try to encourage exercise regularly and stimulation of the mind. Even the act of clapping hands to music stimulates circulation, reduces stress and anxiety, and promotes heart health. As well as improving sleep quality, exercising can also build stamina and relieve depression.
For older adults, regular physical activity is one of the most important things they can do for their health. There is a good chance that it can prevent many of the health problems associated with aging. As well as strengthening your muscles, it prepares you to keep doing your everyday activities without becoming reliant on others.
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