Healthy Habits: The Key to Senior Well-being

Healthy habits are the key to senior well-being, as they provide a foundation for physical and mental health. Regular routines, exercise, balanced diet, social interaction, and mental stimulation all play important roles in maintaining overall wellness.

COPD / Adjusting Sleep Position to Breathe Better

COPD / Adjustable Sleeping Positions To Breathe Better Chronic obstructive pulmonary disease (COPD) is an umbrella term for group of progressive lung diseases, such as emphysema and chronic bronchitis –  but what does COPD actually mean? Over 17 million people in North America have been diagnosed with COPD but many others are living with it […]